How we train, what we eat and when we rest and recover all have a huge impact on our performance. But so does the gear we use every day to be successful. At the end of each month, I share my favorite finds for running, triathlon and general fitness. Here are my favorite finds from […] Read more
There are 3 factors that have the biggest impact on our performance as athletes. The first 2 are heat and cold, which most of us are familiar with and have learned to adapt to running through hot summers and cold winters. The third, however, is something I got to experience first hand this weekend: running […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
As an endurance athlete, I’ve learned there are many things that seem impossible that are actually possible. I was especially reminded of this important lesson during the past week. I was fortunate to spend 4 days in Utah at the fabulous Red Mountain Resort with my mom to celebrate her 60th birthday. This was my […] Read more
Running the Boston Marathon is on nearly every long-distance runner’s bucket list. Almost every runner I know who hasn’t yet qualified to run the Boston Marathon is working hard to get there. To make it to Boylston Street to be able to wear the blue and yellow jacket and experience this historic running event. That’s […] Read more