March is National Nutrition Month. As we say farewell to March today and usher in the rest of spring, I thought it was the perfect time to share some important nutrition reminders for endurance athletes {and a smoothie concoction I’m loving right now}. Earlier this month, I had a chance to catch up with my friend […] Read more
“The best things in life are unexpected – because there were no expectations.” This quote from English writer Eli Khamarov so eloquently describes my experience at the inaugural Publix Savannah Women’s Half Marathon this past weekend. I signed up for the race at the beginning of the year to support my friend and coaching client […] Read more
2015 is my year of running for fun. No Earth-shattering goals. No PR dreams to chase. It’s good old-fashioned running “just because.” But that doesn’t mean I’m not running a few races throughout the year. Tomorrow happens to be one of them – the Publix Savannah Women’s Half Marathon. The truth is, I’m not very […] Read more
Did you know that approximately 27 million adults will experience a running-related injury this year, and that those injuries will result in more than $35 billion in direct costs?* With up to 70 percent of recreational and competitive long distance runners estimated to sustain an overuse injury this year, the chances are high that any […] Read more
Travel. It’s a word many runners and triathletes fear during the middle of a training cycle. Will I be able to get all my workouts in? Will I have access to the equipment I need? Travel can definitely derail our training and healthy eating plans, but only if we let it. During the past two […] Read more