“Oh by the way, how was Vermont,” one of my best running friends asked last week after I returned from four days at Rise.Run.Retreat. This is the question many people have asked recently – the same question I’ve been trying to figure out how to answer for more than a week. As a writer, my job […] Read more
As the seasons change, your running routine may be in need of a change as well. The transition from summer to fall running is often a welcome one for most of us, ushering in cooler temperatures and lower humidity. But all those summer miles trudging away in the heat may have left your body tired and […] Read more
It was a clear October morning. The weather had finally started to release from summer’s sweltering grasp into a briskness that felt like fall. I wasn’t used to waking up this early to run. I set my alarm for 6 a.m. (a time that would later feel like sleeping in on Saturdays and would soon become reserved for […] Read more