One of the things I love about running is that I never stop learning. Just when I think my experiences and knowledge have given me all the tools I need to succeed, I learn about new ideas and proven strategies to improve my performance. When it comes to running, I’m a perpetual student. After attending Altitude Camp in Albuquerque, New Mexico, last month […] Read more
Most of us who love to run aren’t elite athletes. We fit training into our hectic lives – waking up in the wee hours of the morning to run before getting kids ready for school or hustling to the office. Squeezing in workouts during lunch breaks, nap times or after children have gone to bed on basement treadmills. We’re on the clock […] Read more
When I’m training for a marathon, 13 weeks feels like an eternity. Saturday morning long runs, speed intervals and grueling tempos never seem to fly by. Each week and each run is a hurdle, and a victory, to conquer. The marathon of motherhood, however, is a totally different story. As a new mom, time feels […] Read more
When was the last time you looked at something in utter awe? When was the last time you soaked in a moment with every ounce of your attention? Really think about that. Can you remember? We’re often so busy racing from one activity to the next or planning what comes after the current moment that […] Read more