6 Things I’m Changing to Improve My Running

April 28, 2017

One of the things I love about running is that I never stop learning. Just when I think my experiences and knowledge have given me all the tools I need to succeed, I learn about new ideas and proven strategies to improve my performance. When it comes to running, I’m a perpetual student. After attending Altitude Camp in Albuquerque, New Mexico, last month […] Read more

The Top 10 Moments of Rise.Run.Retreat. 2016

October 12, 2016

“Oh by the way, how was Vermont,” one of my best running friends asked last week after I returned from four days at Rise.Run.Retreat. This is the question many people have asked recently – the same question I’ve been trying to figure out how to answer for more than a week. As a writer, my job […] Read more