I’ve never been a person who enjoys prepping food on Sundays for the week. I wish I did (or could teleport others who do to my house for a few hours each Sunday to fill my kitchen), but alas, there are no baggies and individual serving-sized containers of food in my fridge ready for the weekdays or […] Read more
Last year, I started my Runner’s Report Card to put new running products, gadgets, fuel and apparel to the test. As a runner, marathon coach and someone who writes about all aspects of running, companies often reach out to me to test their products and provide feedback. Since the beginning of 2016, I’ve tested a number […] Read more
If the old saying “You are what you eat,” is true, I’m a lot better person today than I was two months ago. During November and December, I was a weak little sugar cube, indulging on anything and everything the Thanksgiving and Christmas fairies would put in front of me. Today, after 13 consecutive days […] Read more
“Your desire to change has to be greater than your desire to stay the same.” I found myself nodding vigorously as I heard these words. Powerful words. The fitness instructor leading my workout DVD was saying this while torturing me with an insanely intense glute exercise that consisted of weighted one-legged squats with the other […] Read more
Let’s be honest, shall we? If you had a dollar for every holiday running gifts guide you’ve seen or read, you could buy yourself a new pair of running shoes. If you’re like me, you’re probably reading them all mostly because you want the inside scoop on new running gear you “can’t live without.” Am I […] Read more