6 Things I’m Changing to Improve My Running

April 28, 2017

One of the things I love about running is that I never stop learning. Just when I think my experiences and knowledge have given me all the tools I need to succeed, I learn about new ideas and proven strategies to improve my performance. When it comes to running, I’m a perpetual student. After attending Altitude Camp in Albuquerque, New Mexico, last month […] Read more

Why the Small Stuff Matters: 10 “Little” Things Every Runner Should Do

January 27, 2017

It’s certainly true that to become a better runner, we have to run more. But running alone will not make us the strongest runners we can be. Through coaching marathoners and training with many different runners, I commonly see runners skip the small stuff. The “small stuff” is what I refer to as the ancillary activities that supplement our […] Read more

New Year. New Workouts for YOU. {ClassPass Giveaway}

January 7, 2016

At this time last year, I’d just completed a breakthrough year of running and was three months removed from my eighth marathon and a big PR. I decided to take some time off from goal racing and focus on easy running and cross-training. It was at this same time I discovered something special that changed […] Read more