Thank you for following my adventures of running (and swimming and biking). I hope you find what I learn along my personal journey helpful to your own! I’d love to hear from you and learn from you as well. Whether you have a comment or idea to share, will be in the Tampa Bay area or at one of my upcoming races and want to meet up, are a brand wanting to share information on a product or event, or if you just want to chat and swap stories and advice, please reach out. I also welcome your comments at the end of every blog post. I read them all and will respond.

There are 3 ways you can reach me:

  • Use the form below to send me an email.
  • Follow me on Twitter and send me a message at @rUnladylike.
  • Like my Facebook page to post on my wall or send me a private message.






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