I’ve never really been a morning person. With the exception of race days and long training runs or rides on the weekend, I haven’t had the best track record when it comes to exercising in the wee hours of the morning. For a long time I’ve wanted to change that. And I finally have. I’ve […] Read more
Today officially kicks off my triathlon season and the first day of my 20-week triathlon training plan for the Beach2Battleship Half Ironman (Wilmington, North Carolina: October 26). This year, I’m using one of the advanced triathlon training plans in Triathlete Magazine’s Essential Week-by-Week Training Guide by Matt Fitzgerald. I’ve heard so many great things about […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
Happy National Running Day! Today is our chance to celebrate runners everywhere. To shout from the rooftops about our passion for running. To reaffirm our commitments and goals. And to thank the people who have made an impact on us – those who have believed in us, supported us, pushed us and run with us. […] Read more
This Wednesday, June 5 is National Running Day. Every year on the first Wednesday in June, we runners have our own special day to celebrate our passion for running and to embrace and recognize our fellow runners of all speeds, distances and abilities. As I started thinking about National Running Day, I thought I’d dig deeper […] Read more