Today, I’m excited to kick off a week-long series here on runladylike.com dedicated to injury prevention for runners. The number one topic I receive questions about each week from all of you is on running injuries – Do I have one? Should I keep running? How can I recover quickly? Given my recent stress fracture […] Read more
I talk a lot about how I believe runners are the coolest people on the planet. Well, so are bloggers. Mash the two up, and you’ve got a community of the most inspiring and supportive people I know. I’m super excited to be teaming up with some fellow fitness and food bloggers to host a […] Read more
As runners, we all have a handful of races on our ultimate running bucket lists. Races that will prevent our running lives from being complete until we experience their energy and cross their finish lines. Races that are just as much about the journey as they are about the destination. For me, one of those races […] Read more
For most of us, birthdays as children were about presents and parties. Tearing apart shiny wrapping paper and ribbons to reveal something we’d been wanting for months. Ice cream and cake with 10 of our closest classmates. Having lots and lots of candles was a badge of honor. But as we age, birthdays for me […] Read more
One of my mentors shared a piece of advice with me that has made a lasting impression on the way I think about everything – work, life and fitness. He says that every new day should start with appreciation and thankfulness. He believes that showing gratitude should be the first priority on our to-do lists […] Read more