Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
On Saturday, I was reminded of yet another reason that running is amazing … dare I even say magical. Throughout our lives, we spend a lot of time trying to connect with others, to build relationships and to fit into our surroundings – from those days in high school yearning to hang with the “cool […] Read more
It is widely known that I am obsessed with bananas. I L-O-V-E them (and anything flavored with banana too)! Thankfully, bananas and running are like soul mates. They just go together. In honor of National Banana Bread Day (yes, today really is the national celebration of all things banana bread), I want to share with […] Read more
At the beginning of January, I started a 28-Day Transformation Challenge that has truly been a life-changing experience for me. The challenge consisted of 3 key commitments I pledged to make from January 7 through February 3, 2013: Eat a paleo diet (no grains/gluten, no beans, no sugar, no alcohol, no preservatives). Exercise for at […] Read more
There are few things in life that make me happier than this … Running with my mom. Running has always been something I’ve shared with my dad. It was our thing. He was an elite runner who went on to be a coach. I grew up watching his cross country meets as a little girl. […] Read more