Friday FITspiration: School Teacher Loses 100 Pounds by Running

August 24, 2012

Welcome (or welcome back!) to my Friday FITspiration blog series! Several Fridays during each month, I share inspiring stories of ordinary people doing extraordinary things to be better tomorrow than they were yesterday. These are people just like you and me who believe in redefining what’s possible. They’re making choices every day to be as […] Read more

Becoming a Better Athlete: 5 Lessons from the 2012 Summer Olympics

August 14, 2012

After 4 years of anticipation, the 2012 summer Olympics turned out to be the most-watched television event in U.S. history according to NBC. It might also have been the most exhausting 2 weeks in history staying up to catch every waking moment of swimming, gymnastics and track and field known to man. (31.1 million people, […] Read more