At this time a year ago, I’d never participated in a long distance overnight relay race. I furiously searched Google for relay race tips and advice – what to bring, what to eat, how to be comfortable crammed in a van for 24+ hours. I talked to friends who had done a relay in the […] Read more
At the beginning of each week during a training cycle, I share my weekly training recap to provide you a glimpse of the workouts I do. You might have noticed there was no recap this week. That’s because I completely swapped my training and workouts for mountains, hiking, hot springs and *sigh* burgers. Yes, I […] Read more
How we train, what we eat and when we rest and recover all have a huge impact on our performance. But so does the gear we use every day to be successful. At the end of each month, I share my favorite finds for running, triathlon and general fitness. Here are my favorite finds from […] Read more
There are 3 factors that have the biggest impact on our performance as athletes. The first 2 are heat and cold, which most of us are familiar with and have learned to adapt to running through hot summers and cold winters. The third, however, is something I got to experience first hand this weekend: running […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more