Privacy Policy & Disclosures is a personal blog written and edited by Jesica D’Avanza about running, triathlon training and other health/fitness-related topics. Jesica is a certified marathon coach. The workouts, tips and advice featured on this Web site are based on her personal experience as a runner, triathlete and coach. Because Jesica does not know the running history of every reader, her advice and guidance may not be right for you and should be attempted at your own risk. Consult your physician before beginning any kind of endurance training program, and consider working with a running coach or personal trainer to create the plan that is safe and right for you.

Here on, your personal information and privacy are very important. This privacy policy outlines how your information is used so you have full transparency when you visit At the end of this page, you can also find full disclosures around partnerships and compensation.

What information is collected when you visit 

  • When commenting on a blog post, you will be asked to enter your name (you can choose to list this as anonymous), your email address and a link to your Web site if applicable. Your email address is only used to respond to a question or comment. You will receive an automated email alerting you that your comment has been replied to if a response is provided. You of course do not have to leave a comment and can always visit anonymously.
  • When participating in a contest or other short-term promotion on, your email will be captured in order to notify you if you have won. All rules and processes for notifying you will be disclosed within the information for each contest or promotion.

How does protect your information?
A variety of security measures are implemented to maintain the safety of your personal information when you enter or submit your personal information.

Does use cookies?
Yes. uses cookies to keep track of aggregate data about traffic to and engagement with the site as well as advertising so that the best content and site experience can be provided to you. uses third-party analytics providers to help in understanding site usage and interaction. These analytics providers are NOT permitted to use the information collected in any way other than to improve the site experience.

Does host third-party advertising on the site? How do they use my information?
Yes, hosts third-party advertising. These third-party advertising companies deliver ads when you visit the Web site. These companies may use non-personally identifiable information (e.g. browser type, types of advertisements clicked on, time and date of visit, etc.) about your visits to and other Web sites to share advertisements that may be of most interest to you. These companies typically use a cookie or third party Web beacon to collect this information. To learn more about this, your choices and how to opt-out of such practices, visit

Currently, has a relationship with Sovrn (formerly Lijit Networks, Inc.) and Google AdSense as third-party advertising providers. Sovrn and Google AdSense collect only anonymous information unless a reader chooses to submit personal information to Sovrn or Google. You can access Sovern’s  full privacy policy here and Google AdSense’s full privacy policy here. Readers may choose to opt-out of these ads as described above.

Does disclose any information to outside parties? does not sell, trade or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist in operating this Web site, conducting business or servicing you, so long as those parties agree to keep this information confidential. may also release your information when we believe release is appropriate to comply with the law, enforce the site policies or protect its or others’ rights, property or safety. However, non-personally identifiable visitor information (e.g. browser type, ads clicked on, etc.) may be provided to other parties for marketing, advertising or other uses.

Partnerships and Compensation
From time to time, will partner with companies to test products and/or to promote products, services or events related to running, triathlon and health/fitness. Sometimes, these partnerships may be compensated – either in product or monetary compensation. Every partnership in which compensation is received is disclosed on the post in which it appears. Whether the post is sponsored or not, all of the opinions expressed are the own thoughts of Jesica D’Avanza and are not biased by sponsorship benefits. will never feature any products, services or events that Jesica does not believe in or would not recommend to her closest friends. would like to disclose its relationship with Brooks Running as a Run Happy Blog Ambassador, as this relationship may have an impact on content topics featured on this blog at times throughout the year. Additionally, some Brooks products featured on may feature affiliate links in which rUnladylike, LLC receives 6 percent commission on the sales purchased at the time of visiting from Only purchases made during that visit are eligible for affiliate credit. is a ClassPass ambassador in which rUnladylike, LLC receives a $25 commission when someone signs up for ClassPass through a link featured on Jesica D’Avanza is a member of ClassPass and pays for her own monthly ClassPass membership fee of $79 per month.

Additionally, is an affiliate for Amazon and Pace Bands. If someone clicks on a link to products featured on and it takes them to Amazon or, rUnladylike, LLC, will receive a small percentage of commission from the sales of the items you purchase on those sites.

Any third-parties featured on this site have separate and independent privacy policies. therefore has no responsibility or liability for the content and activities of these linked sites. However, we seek to protect the integrity of our site and welcome any feedback about these sites.

If you have any questions about this privacy policy or any of the disclosures shared, email rUnladylike, LLC at Mailing information can also be provided upon request.

This online privacy policy applies only to information collected through and not to information collected offline. By using, you consent to this privacy policy. If any changes or updates need to be made to this privacy policy, they will be posted here on this page.

This privacy policy and disclosures were last updated on September 8, 2015.

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