This is a story that starts out happy but does not yet have an ending. The final outcome still remains to be seen. But let’s start at the beginning shall we? I had the good fortune to spend this past weekend in Florida – 2 days in Orlando and 1 night in Tampa. In my […] Read more
It happens every month. Every single one. I open my latest copy of Runner’s World. I get through the table of contents and first few pages of ads, and there it is: the Runner’s World Rave Run. A gorgeous photograph of some lucky person on a run that is probably on all of our running bucket lists. […] Read more
At the beginning of January, I started a 28-Day Transformation Challenge that has truly been a life-changing experience for me. The challenge consisted of 3 key commitments I pledged to make from January 7 through February 3, 2013: Eat a paleo diet (no grains/gluten, no beans, no sugar, no alcohol, no preservatives). Exercise for at […] Read more
I’m sorer today than I was after running the Marine Corps Marathon and finishing the Ironman 70.3 Augusta combined. Now that my fall race season is over, you know that I’m trying some new things. One of those things is boot camp. After 2 consecutive days of intense strength training with my camp, I will […] Read more