I can’t believe that in just 19 days, I’ll be treading water in the Savannah River waiting for the starting gun to go off at my first half Ironman. Augusta 70.3 is almost here! This past weekend, my training group and I drove the 2+ hours from Atlanta to Augusta to preview the race course. […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
Successful runs have just as much to do with being properly hydrated and fueled as they do with your mental and physical strength. During the past few weeks, I’ve tried a number of new recipes that make for great pre- and post-workout fuel or just a healthy mid-day snack. I am absolutely loving these 4 […] Read more
My Labor Day weekend was full of first-time experiences. Four firsts to be exact. During the course of 7 hours of training that covered 70 miles, I found myself up at the crack of dawn, had a run-in with an angry insect, got my hands dirty (like, really dirty) and dressed up like a trainer […] Read more