Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
One week from today, most of us will be gorging ourselves with a meal we wait 365 days to enjoy. I know I’ll be recovering from mashed potatoes, sweet potatoes (yes, the kind with the marshmallows on top), green bean casserole, cranberry sauce, stuffing, rolls, macaroni and cheese (pass me the mac!!!) and of course, […] Read more
Now that my big fall races are over, I’ve been spicing up my workout and training schedule with some variety. In addition to my traditional road running, I’m trying some new things. You already know I started a 12-week boot camp last week (which has included tons of sprints, speed work and yes, soreness!). Yesterday, […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
I’m sorer today than I was after running the Marine Corps Marathon and finishing the Ironman 70.3 Augusta combined. Now that my fall race season is over, you know that I’m trying some new things. One of those things is boot camp. After 2 consecutive days of intense strength training with my camp, I will […] Read more