As a runner and a coach, I would be a millionaire if I had a dollar for every time another runner – new or a seasoned veteran – told me they were experiencing an overuse injury or pain. My hip hurts. My knee hurts. My calves hurt. My foot hurts. When I ask people about […] Read more
Last. That’s not a word most runners want to have in our vocabulary. We don’t want to be last – not on a long group run, not at a track workout and certainly not at a race. But of course, being last means we had the courage to start. Being last means we finished instead of giving up. […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
It’s hard to believe the day is almost here. Moving day. In just three short days, we’ll be locking the door of our Atlanta house for the last time to head south. Our life is packed into a million boxes that are stacked and waiting to be taken away to a new life … or at least […] Read more
If you don’t have anything nice to say, then don’t say anything at all. How many times did you hear that phrase from a parent, adult or teacher as a child? We’ve all known about that golden rule since our days on the elementary school playground. And we’ve all most certainly broken it from time […] Read more