Happy Halloween! What is brown (usually), is often stimulated by coffee, brings you peace of mind when it comes easily on race morning but can rear its ugly head mid-run to wreck havoc on your pace? Yep, it’s just what you think … also known as my Halloween costume for this year (and my future […] Read more

November is National Running Safety Month. Running safety is a topic I’ve written about a lot through the years and feel very passionate about. As we bid farewell to the ghosts and goblins of Halloween at the end of October, it’s a good time to brush up on safety tips for runners to prevent potentially scary […] Read more

Here at runladylike.com, Fridays are about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and through simple, […] Read more

I love the way I look. I’m happy with my weight. My body is perfect just the way it is. Like many women, when I look at myself in the mirror, this is not often what I’m thinking. My self-talk is generally focused on the “if onlys” – if only my arms looked a little more […] Read more