“Every success is built on the ability to do better than good enough.” ~Unknown Many factors go into being a successful endurance athlete. Having big dreams. Setting achievable goals. Having the right training plan and/or coach. Showing the determination to do what it takes to achieve your goals. Surrounding yourself with a strong support system. But […] Read more
The quality of my workouts and the strength of my training discipline have a huge impact on my mood. When I’m committed to my plan, focused on my purpose and determined to do what I say I’m going to do, my spirits are lifted. I’m happier. Everything around me feels good. When I’m less committed, […] Read more
One of the most popular topics I hear about regularly from runners and triathletes is strength training: Can strength training make me a better runner or athlete? How often should I be strength training? What exercises should I do and when? How can I improve my core? To help us answer these questions and more, […] Read more
“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” ~Joseph Priestley Every new week is a fresh chance to do our very best, give our all and do the things we say we want to […] Read more
The words to Bon Jovi’s Livin’ On A Prayer have been ringing in my ears today. … “Whooah, we’re half way there …” That’s because today is the official halfway point of my half Ironman training cycle for the Beach2Battleship Half Ironman. 10 weeks down. 10 more to go. There’s something very fulfilling about knowing […] Read more