Let’s be honest, shall we? If you had a dollar for every holiday running gifts guide you’ve seen or read, you could buy yourself a new pair of running shoes. If you’re like me, you’re probably reading them all mostly because you want the inside scoop on new running gear you “can’t live without.” Am I […] Read more
My husband and I love the Christmas holiday season. One of our yearly traditions is to watch all of our favorite holiday movies in the weeks leading up to Christmas. One of those is Elf. I can just hear Buddy the Elf (aka Will Ferrell) saying his famous line: “The best way to spread Christmas […] Read more
One of the most important ways to maximize performance as a runner is to eat well and stay properly hydrated. As runners, we can easily lose 2 to 3 liters of fluid per hour while running. But #HydrationGoals aren’t just about the amount of water or sports drink we consume right before, during and after […] Read more
Happy Halloween runners! When it comes to running, most of us want more treats than tricks. But all tricks aren’t bad. Here are 13 {oooh, a spooky number!} running tricks and quick fixes I’ve learned during the years to solve some of the challenges that come with endurance running and races. 1. Say goodbye to sports bra […] Read more
Growing up, I was consistently a good student – from Kindergarten through earning my master’s degree, I was always on the Dean’s List. But report cards were an interesting subject in my house. Every time I would bring my report card home and show my parents, my Dad would say the same thing: What happened […] Read more