Congratulations! We’ve made it. We survived another long, hot summer of training. We conquered waking up at the crack of dawn to run before the thermometer sky rocketed. We sweated through every pair of running clothes we own. We dealt with feeling like we would melt, have a lung collapse or simply just burst into […] Read more
Every September, the Road Runners Club of America hosts RUN@WORK Day – an effort that encourages people to run at least 30 minutes before work, during the workday or immediately following work as a way to increase physical activity in the workplace and engage people in fun runs and walks across the country. I can’t […] Read more
The quality of my workouts and the strength of my training discipline have a huge impact on my mood. When I’m committed to my plan, focused on my purpose and determined to do what I say I’m going to do, my spirits are lifted. I’m happier. Everything around me feels good. When I’m less committed, […] Read more
One of the most popular topics I hear about regularly from runners and triathletes is strength training: Can strength training make me a better runner or athlete? How often should I be strength training? What exercises should I do and when? How can I improve my core? To help us answer these questions and more, […] Read more
“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” ~Joseph Priestley Every new week is a fresh chance to do our very best, give our all and do the things we say we want to […] Read more