If there is one person who embodies the sport of running – all that it is and all that it should be – it is Meb Keflezighi. As the 2015 Boston Marathon is nearly upon us, it’s hard not to think about Meb’s historic and victorious win at the 2014 Boston Marathon. Just one year […] Read more
Running is deceivingly simple. We just put one foot in front of the other and move forward, right? Well yes, but there’s much more to it than that. Running technique and style can improve our overall running efficiency and help reduce the risk of injury. So how can you improve your running form to maximize […] Read more
Today is the first day of my 33rd year. When I thought of all the ways I wanted to start my birthday, there was one crystal clear answer: With a run. So that is what I did this morning. I woke up before 6 a.m. and met my good friend and running partner Elizabeth for […] Read more
March is National Nutrition Month. As we say farewell to March today and usher in the rest of spring, I thought it was the perfect time to share some important nutrition reminders for endurance athletes {and a smoothie concoction I’m loving right now}. Earlier this month, I had a chance to catch up with my friend […] Read more
“The best things in life are unexpected – because there were no expectations.” This quote from English writer Eli Khamarov so eloquently describes my experience at the inaugural Publix Savannah Women’s Half Marathon this past weekend. I signed up for the race at the beginning of the year to support my friend and coaching client […] Read more