It’s Hug a Runner Day

November 20, 2014

Today is Globally Organized Hug A Runner Day – a day for all runners to celebrate their fitness journey and embrace the challenge and each other, literally. So come in for the real thing, people! I’m sending big virtual hugs to all of you amazing runners today! If you could hug any runner anywhere, who […] Read more

The Power of Expectations

November 17, 2014

“Expectations are like fine pottery. The harder you hold them, the more likely they are to crack.”  ― Brandon Sanderson The way our brains think and the expectations they create of ourselves – real or perceived – are a funny thing. Since finishing out my fall marathon training cycle and no longer following a plan, I’ve […] Read more