Would you ever go into the most important meeting of your life without first preparing for it? Would you take a test without studying? Would you go to a football game without tailgating? (Ok, don’t answer that last one if your answer is yes.) We all know preparation is important to help us be our […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
Yesterday, I drove to a local path about 20 minutes from my house to do a New Year’s Day tempo run. On my way home, I was flipping through radio stations and randomly landed on a radio DJ talking about goals and resolutions for the New Year. Although he probably isn’t a runner, he said […] Read more
Happy last day of 2013! A new year is upon us, which gives us the chance to set new goals, achieve new victories and keep finding our extraordinary. With every year that passes, we learn more about ourselves as athletes, more about our sport of running, more about what works best for our bodies and […] Read more
As magical as the holiday season has been, I must admit – I’m ready to get back on track. Between Christmas parties, vacation, family get-togethers and my favorite sweets staring me in the face, my last few weeks of eating have been a wreck, and my training has been about simply fitting it all in. […] Read more