Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
Running is deceivingly simple. We just put one foot in front of the other and move forward, right? Well yes, but there’s much more to it than that. Running technique and style can improve our overall running efficiency and help reduce the risk of injury. So how can you improve your running form to maximize […] Read more
Did you know that approximately 27 million adults will experience a running-related injury this year, and that those injuries will result in more than $35 billion in direct costs?* With up to 70 percent of recreational and competitive long distance runners estimated to sustain an overuse injury this year, the chances are high that any […] Read more
Running has been part of my life since the day I was born. I was brought into the world by an elite runner who was running and coaching while I was still in my mom’s belly and long after I was crawling and learning to walk. I have no memories of a time where running […] Read more
“If you hang out with chickens, you’re going to cluck, and if you hang out with eagles, you’re going to fly.” These are the wise words of Dr. Steve Maraboli, bestselling author and behavioral science academic. His wisdom has gotten me thinking a lot about the power of accountability. When we surround ourselves with an uplifting community and a […] Read more