As an endurance athlete, I’ve learned there are many things that seem impossible that are actually possible. I was especially reminded of this important lesson during the past week. I was fortunate to spend 4 days in Utah at the fabulous Red Mountain Resort with my mom to celebrate her 60th birthday. This was my […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
Race day. It’s something you work hard for and look forward to for months. It’s a day you go into with anticipation, hope, butterflies and the mental focus that all your hard work will soon pay off. It’s meant to be a time of excitement – from packet pick up to your pre-race meal to […] Read more
Since I was a little girl, I’ve been raised to believe that quitting is never an option. My parents always taught me that when you commit to something, you follow through – even when you no longer want to do it. I will never forget being in the seventh grade and deciding to try out […] Read more
How we train, what we eat and when we rest and recover all have a huge impact on our performance. But so does the gear we use every day to be successful. At the end of each month, I share my favorite finds for running, triathlon and general fitness that are helping me train and […] Read more