As a runner and someone who has what some may consider a severe Type-A personality, I find the task of trying to silence my mind and the voices in my head to be a challenge. Whether I’m in bed trying to fall asleep, out on a run or just trying to do something mindless, my brain is thinking, […] Read more
It’s hard to believe the day is almost here. Moving day. In just three short days, we’ll be locking the door of our Atlanta house for the last time to head south. Our life is packed into a million boxes that are stacked and waiting to be taken away to a new life … or at least […] Read more
My throat was burning – possibly worse than it ever has. I was on the doctor’s table curled up on my side with my hands under my head. The first thing I asked the doctor after she told me I had the flu: “When can I run again?” I had a really strong week of […] Read more
“I’m always impressed by people who keep choosing to take one more step … 1,000 times.” These were the powerful words a woman I met this past Sunday shared with me when she learned I was a marathon runner. She was not a runner herself, but she easily understood the power of running being a […] Read more