Four years ago on this very day, I ran my first half marathon. To say that day and the days to follow changed my life would be an understatement. As I reflect upon all the many things I am thankful for in my life, I want to take a moment to thank you – the […] Read more
For those of us who are triathletes (or want to be triathletes), there is no way to get around one simple truth: At least one of the 3 sports is going to be harder for us and will come less naturally to us than the others. Translation: Most of us (who are runners at heart) […] Read more
While I was training for the Beach2Battleship Half Iron Triathlon earlier this year, I shared a recap of my training with you every Monday during the 5-month cycle so you could get a glimpse into my training plan, see my workouts and workout frequency and have full transparency to when I fall off the wagon […] Read more
Here at runladylike.com, Fridays are about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways […] Read more
Last year, my friend and fellow runner Elizabeth from Running for Bling was assaulted while running. She was out for a 10-mile run last November in her hometown when a man came up from behind her, grabbed her and began groping her. Luckily, he ran off and left her physically unharmed, but the fear and […] Read more