Where in the world is rUnladylike? You may have noticed that I’ve been missing in action this past week. Rest assured however, I haven’t been missing my half Ironman training. During the past week, I’ve been vacationing at Indian Rocks Beach in Florida. The past 5 days are ones I wish I could freeze in […] Read more

Chances are the answer is: YES. And you may not even realize it. An estimated 75 percent of Americans are chronically dehydrated. *dramatic pause as I pick my jaw up off the ground* I was shocked when I first read that statistic. And I’m embarrassed that I’m one of those dehydrated people. As we find […] Read more

Flexibility and discipline. To effectively train for an endurance event while balancing all the other priorities in our lives, both of these elements are critical. During the past week, many of you have asked me how to better balance training, family and life. How do we fit it all in? My fifth week of half […] Read more

“Success is steady progress toward one’s personal goals.” ~Jim Rohn Remember the goals you set for yourself at the beginning of this year? The ones you were so excited about? The ones you were ready to tackle head on and conquer during 2013? That’s what we’re talking about today. How are we doing with the […] Read more

One year ago on this exact day, something pretty incredible happened. I started the journey to fulfill a dream. It began as something small and personal. Something filled with hope, yet uncertainty. During the past 365 days, it has become a life-changing experience that has been more far-reaching and meaningful than I could have ever […] Read more