When I’m training for a marathon, 13 weeks feels like an eternity. Saturday morning long runs, speed intervals and grueling tempos never seem to fly by. Each week and each run is a hurdle, and a victory, to conquer. The marathon of motherhood, however, is a totally different story. As a new mom, time feels […] Read more
When was the last time you looked at something in utter awe? When was the last time you soaked in a moment with every ounce of your attention? Really think about that. Can you remember? We’re often so busy racing from one activity to the next or planning what comes after the current moment that […] Read more
March is National Nutrition Month. I couldn’t let the month come to an end without sharing a healthy and hearty recipe for runners that includes both carbs and protein. My Chicken Sausage, Sweet Potato and White Bean Soup is the perfect meal anytime of the year. You can eat this soup while perfecting your race […] Read more
Muscle imbalances and weakness are the main culprits of many running injuries. When we are weak in one area, our bodies find a way to overcompensate in another. Over time, such imbalances can lead to unwanted aches and pains and long-term injuries if unaddressed. Since the goal is always to get to the starting line […] Read more
When I woke up this morning, I couldn’t help but feel sad. It wasn’t because I decided to skip my 6 a.m. spin class, disarming my alarm at 5 a.m. to go back to sleep. It’s because this week is my last week of maternity leave. Today is the last Monday. Tomorrow is the last Tuesday. Wednesday […] Read more