Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
To start 2015 with a clean slate, I needed a jump-start after a very gluttonous holiday season that simply went on for too long. I decided to eliminate added sugar and bread from my diet for the first 31 days of the year. Yes, I survived, and I was amazed by how easy it was […] Read more
The first month of the New Year is in the books. I think that means we have to finally stop calling it a new year, right? I’ve been thinking a lot about the start of 2015. Surprisingly, the word that keeps coming to my mind is balance. Although I feel like a master juggler most […] Read more
At the beginning of the year, I went through a bad break up. I was in a dysfunctional relationship and the time had simply come to do something about it. This is the letter recounting those 6 little words: I’m just not that into you. Or rather, I’m so into you that I can’t be […] Read more
Is there such a thing as the perfect run? That’s the question I’ve been pondering the past few days. Every run, no matter how wonderful, is full of both easy and hard moments and miles. The weather. The food we ate. How much we had to drink. How soon before our run we ate and […] Read more