As an endurance athlete, I’ve learned there are many things that seem impossible that are actually possible. I was especially reminded of this important lesson during the past week. I was fortunate to spend 4 days in Utah at the fabulous Red Mountain Resort with my mom to celebrate her 60th birthday. This was my […] Read more
Running the Boston Marathon is on nearly every long-distance runner’s bucket list. Almost every runner I know who hasn’t yet qualified to run the Boston Marathon is working hard to get there. To make it to Boylston Street to be able to wear the blue and yellow jacket and experience this historic running event. That’s […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
Nutrition is one of the most powerful weapons in recovering from a hard workout and maximizing our body’s response to training. One of the things I’m working to be more disciplined about this year is eating within 30 minutes of every hard workout. While I don’t always have much of an appetite right after a […] Read more
Race day. It’s something you work hard for and look forward to for months. It’s a day you go into with anticipation, hope, butterflies and the mental focus that all your hard work will soon pay off. It’s meant to be a time of excitement – from packet pick up to your pre-race meal to […] Read more