Do the heat, humidity and summer sun have you dragging your feet on your runs? In addition to staying hydrated, keeping your core body temperature down and adjusting your pacing goals, consider updating your summer running playlist with some tunes that will keep you motivated and help you run happy. You can find my summer Run […] Read more
The saying that no one has ever done a workout they’ve regretted is so true. During my seventh week of half Ironman training for the Beach2Battleship Half Ironman, there were several days I found myself wanting to throw in the towel. Not finish my second workout of the day. Crawl into bed and watch reality […] Read more
We all know that triathlons are about swimming, biking and running. But there’s a lot that isn’t discussed widely when it comes to the sport that can only be learned from experience. Or from unladylike friends like me who let you in on these secrets. Jenelle from Mile Twenty Eight recently asked about this. “I […] Read more
Earlier this month, I asked you to share with me the one thing you want to know more about when it comes to running, triathlons and fitness. With more than 200 responses, there were 13 key topics that seemed to come up time and time again. Today, I’m sharing the issues that are on your […] Read more
Where in the world is rUnladylike? You may have noticed that I’ve been missing in action this past week. Rest assured however, I haven’t been missing my half Ironman training. During the past week, I’ve been vacationing at Indian Rocks Beach in Florida. The past 5 days are ones I wish I could freeze in […] Read more