How I start my day is a reliable indicator for how the rest of my day will go. If the first decision I make is a positive one, I tend to keep making good decisions as the hours go by. If I start my day with excuses or unhealthy behaviors, I often continue with more excuses or […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
I have always been a runner. Running is in my DNA. When the motivation wanes around swimming, biking, strength training or the latest group fitness fad, I always return to my roots: I run. After the Chicago Marathon this past fall, I made the decision to pull back from high mileage, serious training and goal […] Read more
Big thanks to Target® for sponsoring today’s post through their partnership with POPSUGAR Select. Everyone wants to know the secret to ___________. You fill in the blank: Losing weight. Maintaining a healthy weight. Running faster. Running your first 5K. Qualifying for the Boston Marathon. Eating better. Cooking more. Getting stronger. Finding balance. Does any of this […] Read more
Today’s post is sponsored by LÄRABAR. I’ve been eating LÄRABARs for years, and I’m excited to join LÄRABAR for National Take a Hike Day. Everything I write about LÄRABAR and their products are my own, unbiased opinions. Marathon recovery is like a double-edged sword. It’s wonderful and horrible all at the same time. The things […] Read more