One of the most important ways to maximize performance as a runner is to eat well and stay properly hydrated. As runners, we can easily lose 2 to 3 liters of fluid per hour while running. But #HydrationGoals aren’t just about the amount of water or sports drink we consume right before, during and after […] Read more
How I start my day is a reliable indicator for how the rest of my day will go. If the first decision I make is a positive one, I tend to keep making good decisions as the hours go by. If I start my day with excuses or unhealthy behaviors, I often continue with more excuses or […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge ways and […] Read more
If there is one person who embodies the sport of running – all that it is and all that it should be – it is Meb Keflezighi. As the 2015 Boston Marathon is nearly upon us, it’s hard not to think about Meb’s historic and victorious win at the 2014 Boston Marathon. Just one year […] Read more
March is National Nutrition Month. As we say farewell to March today and usher in the rest of spring, I thought it was the perfect time to share some important nutrition reminders for endurance athletes {and a smoothie concoction I’m loving right now}. Earlier this month, I had a chance to catch up with my friend […] Read more