Merry Christmas week! I hope your holiday is filled with the people you love most, your favorite foods and, of course, a few workouts. Last week, Mr. rUnladylike and I spent the first half of the week in Atlanta and the second half at Walt Disney World in Orlando. Logging all my training miles and […] Read more
Each year, we experience a handful of runs that are unforgettable. While many blur together week after week – from treadmill speed work sessions to weekday short runs on the same neighborhood route – those special few become etched into our memories. These are the runs we clearly remember how we felt, where we were, […] Read more
Despite our 14-month break-up, I’m getting back together with the marathon. This week, I signed up for my sixth marathon – the Albany Marathon on March 1, 2014, in Albany, Georgia. It has been more than a year since I’ve run a marathon. After finishing the Marine Corps Marathon in 2012, I told my family […] Read more
Every Tuesday in December, I’m giving away awesome running gear and gadgets I love to help you run happier in the New Year. Today, I’m launching my second Weekly December Holiday Running Gift-Away. Last week, I gifted a running hat, arm warmers and gloves from Brooks Running to keep you warm during the winter (congrats […] Read more
Running seems like such a simple thing. Lace up shoes. Go out front door. Put one foot in front of the other. Return home after 3 to 22 miles. Eat something. Recover. Repeat. But running is far from simple. That’s because it’s so much more than just forward physical movement. Once you start running long […] Read more