How we train, what we eat and when we rest and recover all have a huge impact on our performance. But so does the gear we use every day to be successful. I am constantly finding awesome new athletic gear, gadgets and other fitness products that help me run and train happier. In my favorite […] Read more
Let’s face it: Our best ideas these days often come from the beautiful images we’ve seen on Pinterest for recipes, workouts or other helpful tips. And we can all be part of sharing our best ideas to help others. Today, I’m linking up with the fabulous Lindsay from the Lean Green Bean to share lots […] Read more
As your stereotypical overachiever, I live my life believing that we are capable of “having it all.” One of the side effects of this is that life can become an intense juggling act in which there are one too many balls in the air – all of them about to drop at any second. I […] Read more
Every runner goes through different stages and relationships with running. What we want out of running and the runner we want to be often changes as life and our priorities change and evolve. These days, running for me is about empowerment and purpose. Every run I go on has a purpose. Every workout has a […] Read more
This week, I’ve had the great fortune to spend some time in California. As I continue to recover from last weekend’s ZOOMA Florida Half Marathon, I’ve taken some time to do easy recovery runs and begin to focus on upper body strength workouts again. An often overlooked part of becoming a better runner is strengthening […] Read more