“Help! Lady Issues!!!” That was the subject line of a recent email I received from a runladylike.com reader. As someone who talks candidly about the unladylike aspects of running, triathlon and training, you can imagine my delight when I received an email desperate for advice on running on your period. {To all my male readers, […] Read more
There have been many mornings this summer I’d like to forget. As a girl running in the south, temperatures in the 80s (Fahrenheit) with 90 percent humidity have become the norm. On any given morning in July and August, you can likely spot me trudging down the road looking like a wet rat with the […] Read more
If you look up the term “running geek” in the dictionary, you won’t find any eloquent definitions or phonetic spellings to describe it. It may not be an official word, but I can assure you it is a real thing. I know this because I am one. Few things make me as happy as coming […] Read more
How we train, what we eat and when we rest and recover all have a huge impact on our performance. But so does the gear we use every day to be successful. Each month, I’m sharing my favorite finds for running, triathlon and general fitness that are helping me train and race happy, motivated and […] Read more
When a new pair of running shoes arrives in a spaceship that plays a video when you open the box, your expectations are immediately high. Two months before Brooks Running launched its newest pair of cushioned stability shoes – the Transcend – a mysterious box arrived on my doorstep that completely blew me away. As […] Read more