The first month of the New Year is in the books. I think that means we have to finally stop calling it a new year, right? I’ve been thinking a lot about the start of 2015. Surprisingly, the word that keeps coming to my mind is balance. Although I feel like a master juggler most […] Read more
At the beginning of the year, I went through a bad break up. I was in a dysfunctional relationship and the time had simply come to do something about it. This is the letter recounting those 6 little words: I’m just not that into you. Or rather, I’m so into you that I can’t be […] Read more
Is there such a thing as the perfect run? That’s the question I’ve been pondering the past few days. Every run, no matter how wonderful, is full of both easy and hard moments and miles. The weather. The food we ate. How much we had to drink. How soon before our run we ate and […] Read more
I was recently talking to one of the women I’m coaching who is just getting back into running after a little time off. She was remarking about how hard some of her easy runs have felt, but that it isn’t really a physical challenge, but a mental one. Finding our reason to keep putting on […] Read more
Big thanks to Target® for sponsoring today’s post through their partnership with POPSUGAR Select. Everyone wants to know the secret to ___________. You fill in the blank: Losing weight. Maintaining a healthy weight. Running faster. Running your first 5K. Qualifying for the Boston Marathon. Eating better. Cooking more. Getting stronger. Finding balance. Does any of this […] Read more