March is National Nutrition Month. Last week, I introduced you to my friend Kyle Pfaffenbach, a performance nutrition consultant for the Brooks Beasts Track Club, who shared lots of guidance on how we can use nutrition to help our running performance. Today, Kyle is helping us take those learnings one step further by sharing his […] Read more
As runners and triathletes, what we put in our bodies is critical to get what we want out of our bodies. The number one topic runners tell me they want to know more about is nutrition – what to eat and when to eat to maximize your training and racing. Since March is National Nutrition […] Read more
There was a time when I believed I could not run 13.1 miles. There was a time when I believed I could not run consecutive miles with a 7 in front of the pace. There was a time when I could not comprehend running the second half of a race faster than the first. Until […] Read more
For many of us, race goals and plans are often in the works up to a year in advance. Back in January, I set my goals for this year, knowing I wanted to conquer the Beach2Battleship Half Ironman faster than my performance at Augusta 70.3 last year. When you sign up for a race 7 […] Read more
I am constantly amazed by how empowered and strong we can feel when we simply do what we say we are going to do. Discipline is an amazing thing. Although it sounds simple, “Follow the plan” isn’t always as easy to execute as it sounds. Life loves to try to derail us. But during my […] Read more