I was recently talking to one of the women I’m coaching who is just getting back into running after a little time off. She was remarking about how hard some of her easy runs have felt, but that it isn’t really a physical challenge, but a mental one. Finding our reason to keep putting on […] Read more
Nothing screams Thanksgiving like pumpkin pie. There’s just one tiny problem with that. I have never liked pumpkin pie. It is quite possibly the only dessert on the planet I will turn my nose up at. However, pumpkin bread is a totally different story. This week, I made 2 loaves of what I consider to […] Read more
Although the days are shorter now that fall has arrived, it doesn’t mean there are less things to do during any given day. Work, work, work. Emails to be returned. Errands to be conquered. Miles to be run. Meals to be cooked. Is it just me or does the to-do list never seem to end? […] Read more
When I’m training for a race, I need healthy carbs to keep my energy levels up. I love these Carrot Cake Muffins that have no added sugar or dairy. I made them this week, and they are so delicious. I like to eat them with a protein smoothie or Greek yogurt for breakfast or as a […] Read more
I can’t seem to get enough avocados lately. They’re a staple on my grocery list and always abundant in my kitchen fruit basket. Despite being quite high in fat, avocados pack a powerful punch for runners. According to Dr. Liz Applegate, an expert on nutrition and fitness, director of sports nutrition at the University of […] Read more