Nutrition is one of the most powerful weapons in recovering from a hard workout and maximizing our body’s response to training. One of the things I’m working to be more disciplined about this year is eating within 30 minutes of every hard workout. While I don’t always have much of an appetite right after a […] Read more
March is National Nutrition Month. Last week, I introduced you to my friend Kyle Pfaffenbach, a performance nutrition consultant for the Brooks Beasts Track Club, who shared lots of guidance on how we can use nutrition to help our running performance. Today, Kyle is helping us take those learnings one step further by sharing his […] Read more
I often feel (especially lately) that I’m rushing from one thing to the next, simply trying to fit it all in and survive. I’m the master juggler in my circus of life … and chances are good that you are too. Dinner is one of those things on the to-do list that can be a […] Read more
Let’s face it: Our best ideas these days often come from the beautiful images we’ve seen on Pinterest for recipes, workouts or other helpful tips. And we can all be part of sharing our best ideas to help others. Today, I’m linking up with the fabulous Lindsay from the Lean Green Bean to share lots […] Read more
Earlier this month, I asked you to share with me the one thing you want to know more about when it comes to running, triathlons and fitness. With more than 200 responses, there were 13 key topics that seemed to come up time and time again. Today, I’m sharing the issues that are on your […] Read more