“A certain amount of opposition is a great help to a person. Kites rise against, not with, the wind.” ~Lewis Mumford Last week, I was a kite. I knew I had to fly, but every day felt like I was simply beating back gusts of wind. Although I had a strong week of workouts and […] Read more
Last week was a special week. Not only did I have a strong week of half Ironman training (enjoying a recovery week!); I got to return to the place where I completed my first half Ironman last year – as a spectator. Understanding the hard work and sacrifice getting to that day means, feeling the […] Read more
Here at runladylike.com, Fridays are all about sharing the inspiring stories of fit people who motivate all of us to be better tomorrow than we were yesterday. My Friday FITspiration series profiles runners, triathletes and casual exercisers who are making choices every day to be as healthy as they can be – in both huge […] Read more
“Every success is built on the ability to do better than good enough.” ~Unknown Many factors go into being a successful endurance athlete. Having big dreams. Setting achievable goals. Having the right training plan and/or coach. Showing the determination to do what it takes to achieve your goals. Surrounding yourself with a strong support system. But […] Read more
The quality of my workouts and the strength of my training discipline have a huge impact on my mood. When I’m committed to my plan, focused on my purpose and determined to do what I say I’m going to do, my spirits are lifted. I’m happier. Everything around me feels good. When I’m less committed, […] Read more