The saying that no one has ever done a workout they’ve regretted is so true. During my seventh week of half Ironman training for the Beach2Battleship Half Ironman, there were several days I found myself wanting to throw in the towel. Not finish my second workout of the day. Crawl into bed and watch reality […] Read more
Earlier this month, I asked you to share with me the one thing you want to know more about when it comes to running, triathlons and fitness. With more than 200 responses, there were 13 key topics that seemed to come up time and time again. Today, I’m sharing the issues that are on your […] Read more
How fitting is it that my fourth week of half Ironman training for the Beach2Battleship Half Ironman occurred during the week of Fourth of July? My first month of training has been full of days out of town and personal commitments that have made training a bit challenging. And my fourth week of training was […] Read more
Happy first day of July! It’s hard to believe we’re already half way through 2013. Now is a great time to think about the goals you set for yourself at the beginning of the year and evaluate how you’re doing. Are you on track? Do you need to adjust or add to your goals? Are […] Read more
For many people, including both new and seasoned triathletes, simply hearing the words “open water swim” makes them shudder. What if a scary creature under the water gets me? What if I get kicked and hit? What if my goggles fall off? Ahh! I can’t see anything. I feel claustrophobic in a wetsuit! These are […] Read more