March is National Nutrition Month. Last week, I introduced you to my friend Kyle Pfaffenbach, a performance nutrition consultant for the Brooks Beasts Track Club, who shared lots of guidance on how we can use nutrition to help our running performance. Today, Kyle is helping us take those learnings one step further by sharing his […] Read more
As runners and triathletes, what we put in our bodies is critical to get what we want out of our bodies. The number one topic runners tell me they want to know more about is nutrition – what to eat and when to eat to maximize your training and racing. Since March is National Nutrition […] Read more
How we train, what we eat and when we rest and recover all have a huge impact on our performance. But so does the gear we use every day to be successful. Each month, I’m sharing my favorite finds for running, triathlon and general fitness that are helping me train and race happy, motivated and […] Read more
When it comes to being an endurance athlete and training for long distance triathlons (half IRONMAN or IRONMAN), there’s something many triathletes don’t talk about. It’s a challenge nearly all of us face, but most people don’t want to admit or discuss it openly. It’s how hard training can be on your personal relationships. Specifically, […] Read more
Let’s face it: Our best ideas these days often come from the beautiful images we’ve seen on Pinterest for recipes, workouts or other helpful tips. And we can all be part of sharing our best ideas to help others. Today, I’m linking up with the fabulous Lindsay from the Lean Green Bean to share lots […] Read more